Last updated: October 8, 2026
At Pick & Grab, we review dietary supplements by analyzing product labels and published research. This page explains exactly how we do it, and what we do not do.
What We Do
For each supplement we review, we:
- Read the full label and Supplement Facts panel, including active ingredients, doses, and other ingredients.
- Compare the ingredient doses on the label with the doses used in published human studies, when such studies exist.
- Link to the studies we cite so you can read them yourself.
- Note when a formula uses a “proprietary blend” that hides individual doses.
- Look at price per serving, refund policy, and where the product is sold.
- Check for common side effects, warnings, and possible interactions with medications.
What We Do Not Do
- We do not purchase or lab-test the products we review.
- We do not run clinical trials or verify manufacturer claims independently.
- We do not provide medical advice, diagnosis, or treatment recommendations.
Where Our Information Comes From
Our reviews rely on the manufacturer’s label and website, public databases such as PubMed, and official sources such as the FDA and the NIH Office of Dietary Supplements. When a claim is made by the manufacturer and we could not find evidence for it, we say so.
How We Treat Evidence
Research on an ingredient does not prove that a finished product works. A study on a single ingredient, at a specific dose, in a specific group of people, may not apply to a blended formula at a different dose. We try to make this distinction clear in every review.
Affiliate Links and Editorial Standards
Some links on this site are affiliate links, and we may earn a commission if you buy through them, at no extra cost to you. We do not accept payment in exchange for favorable reviews. Read our full Affiliate Disclosure.
Corrections
If you find an error in one of our reviews, please contact us at contact@pickandgrab.shop and we will review it promptly.
Medical Disclaimer
Content on this site is for educational purposes only and has not been evaluated by the Food and Drug Administration (FDA). Supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any supplement.